FreeStress Less
Learn to let go, relax and be mindful, and stress less
Total Length: 53m
10% Happier
Dan Harris
A spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
11m 23s
Deep Listening
Jillian Pransky
A healing practice to calm your body, clear your mind, and open your heart.
11m 12s
Full Catastrophe Living
Jon Kabat-Zinn Ph.D.
Stress can sap your energy, undermine your health, and even shorten your life. It makes you more vulnerable to anxiety, depression, and disease. This classic and groundbreaking work shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress and stimulate well-being.
9m 57s
Just Sit
Sukey and Elizabeth Novogratz
This is a hands-on look at meditation, what is does, and how to do it. It doesn't have to be complicated or follow a specific protocol — the most important part is to "just sit."
10m 34s
Mindfulness for Beginners
Jon Kabat-Zinn Ph.D.
An MIT-trained molecular biologist, who developed Mindfulness-Based Stress Reduction, offers an introduction to meditation
10m 43s
Wherever You Go, There You Are
Jon Kabat-Zinn Ph.D.
Learn to capture the present, live in the moment, reduce anxiety, achieve inner peace, and enrich your life with this practical guide to incorporating mindful meditation into your life.
10m 52s
Why Zebras Don’t Get Ulcers
Robert M. Sapolsky
Combining cutting-edge research with a healthy dose of practical advice, renowned primatologist Robert Sapolsky provides essential guidance to control your response to stress.
11m 28s
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