A spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.
A healing practice to calm your body, clear your mind, and open your heart.
Stress can sap your energy, undermine your health, and even shorten your life. It makes you more vulnerable to anxiety, depression, and disease. This classic and groundbreaking work shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress and stimulate well-being.
This is a hands-on look at meditation, what is does, and how to do it. It doesn't have to be complicated or follow a specific protocol — the most important part is to "just sit."
An MIT-trained molecular biologist, who developed Mindfulness-Based Stress Reduction, offers an introduction to meditation
Learn to capture the present, live in the moment, reduce anxiety, achieve inner peace, and enrich your life with this practical guide to incorporating mindful meditation into your life.
Combining cutting-edge research with a healthy dose of practical advice, renowned primatologist Robert Sapolsky provides essential guidance to control your response to stress.