Stress Less

Learn to let go, relax and be mindful, and stress less

Total Length: 53m

10% Happier by Dan Harris

10% Happier

Dan Harris

A spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.

Audiobook 11m 23s

Deep Listening by Jillian Pransky

Deep Listening

Jillian Pransky

A healing practice to calm your body, clear your mind, and open your heart.

Audiobook 11m 12s

Full Catastrophe Living by Jon Kabat-Zinn Ph.D.

Full Catastrophe Living

Jon Kabat-Zinn Ph.D.

Stress can sap your energy, undermine your health, and even shorten your life. It makes you more vulnerable to anxiety, depression, and disease. This classic and groundbreaking work shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress and stimulate well-being.

Audiobook 9m 57s

Just Sit by Sukey and Elizabeth Novogratz

Just Sit

Sukey and Elizabeth Novogratz

This is a hands-on look at meditation, what is does, and how to do it. It doesn't have to be complicated or follow a specific protocol — the most important part is to "just sit."

Audiobook 10m 34s

Mindfulness for Beginners by Jon Kabat-Zinn Ph.D.

Mindfulness for Beginners

Jon Kabat-Zinn Ph.D.

An MIT-trained molecular biologist, who developed Mindfulness-Based Stress Reduction, offers an introduction to meditation

Audiobook 10m 43s

Wherever You Go, There You Are by Jon Kabat-Zinn Ph.D.

Wherever You Go, There You Are

Jon Kabat-Zinn Ph.D.

Learn to capture the present, live in the moment, reduce anxiety, achieve inner peace, and enrich your life with this practical guide to incorporating mindful meditation into your life.

Audiobook 10m 52s

Why Zebras Don’t Get Ulcers by Robert M. Sapolsky

Why Zebras Don’t Get Ulcers

Robert M. Sapolsky

Combining cutting-edge research with a healthy dose of practical advice, renowned primatologist Robert Sapolsky provides essential guidance to control your response to stress.

Audiobook 11m 28s

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