Sleep Better

Expert advice from neuroscientists and sleep experts to improve your sleep ... starting tonight.

Total Length: 1hr 8m

Sleep Smarter by Shawn Stevenson

Sleep Smarter

Shawn Stevenson

Stevenson shares easy tips and tricks to discover the best sleep and best health of your life

Audiobook 11m 23s

The Circadian Code by Satchin Panda PhD

The Circadian Code

Satchin Panda PhD

The science behind circadian rhythms, or the biological clocks found in every one of our cells, and how they influence every aspect of our health from weight and energy levels to resistance to illness and sleep patterns.

Audiobook 11m 30s

The Promise of Sleep by William C. Dement

The Promise of Sleep

William C. Dement

A hands-on prescription for vibrant health and longevity through the power of good sleep.

Audiobook 11m 29s

The Sleep Revolution by Arianna Huffington

The Sleep Revolution

Arianna Huffington

Arianna Huffington explains how the cultural dismissal of sleep as time wasted compromises both health and decision-making, and undermines our work lives, our personal lives--and even our sex lives.

Audiobook 11m 24s

The Sleep Solution by W. Chris Winter

The Sleep Solution

W. Chris Winter

Based on cutting-edge sleep science and time-tested techniques, this guide will help anyone achieve healthy sleep and eliminate pills, pain and fatigue.

Audiobook 10m 39s

Why We Sleep by Matthew Walker, Ph.D.

Why We Sleep

Matthew Walker, Ph.D.

Sleep is one of the most important, but least understood aspects of life, health and longevity. Until recently, science had no answer to the question of why we sleep. Now, preeminent neuroscientist and sleep expert Matthew Walker provides a new understanding of the importance of sleep.

Audiobook 11m 46s

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