Sleep Better

Expert advice from neuroscientists and sleep experts to improve your sleep ... starting tonight.

Total Length: 1hr 8m

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Sleep Smarter

Shawn Stevenson

Stevenson shares easy tips and tricks to discover the best sleep and best health of your life

11m 23s

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The Circadian Code

Satchin Panda PhD

The science behind circadian rhythms, or the biological clocks found in every one of our cells, and how they influence every aspect of our health from weight and energy levels to resistance to illness and sleep patterns.

11m 30s

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The Promise of Sleep

William C. Dement

A hands-on prescription for vibrant health and longevity through the power of good sleep.

11m 29s

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The Sleep Revolution

Arianna Huffington

Arianna Huffington explains how the cultural dismissal of sleep as time wasted compromises both health and decision-making, and undermines our work lives, our personal lives--and even our sex lives.

11m 24s

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The Sleep Solution

W. Chris Winter

Based on cutting-edge sleep science and time-tested techniques, this guide will help anyone achieve healthy sleep and eliminate pills, pain and fatigue.

10m 39s

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Why We Sleep

Matthew Walker, Ph.D.

Sleep is one of the most important, but least understood aspects of life, health and longevity. Until recently, science had no answer to the question of why we sleep. Now, preeminent neuroscientist and sleep expert Matthew Walker provides a new understanding of the importance of sleep.

11m 46s

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