Joyful summary - available in audiobook and text formats


Ingrid Fetell Lee

Audiobook length: 10m 39s

Download the Athena app to access our expertly crafted Joyful summary - available in text and audiobook formats.

Designer and TED star Ingrid Fetell Lee presents groundbreaking research to explain how making small changes to your surroundings can create extraordinary happiness in your life.

The Bottom Line

Maybe you’ve been told that you have to make your own happiness — true, to some extent — but the natural world that surrounds us is actually our most readily available and renewable source of joy.

I. Introduction

For anyone that has found joy watching flowers bloom or a baby animal frolic, Ingrid Fetell Lee has written a book that explains why some settings make a person feel delight and others promote feelings of anxiety. In Joyful, she shares her belief that joy comes from the outside world, as well as from within, and guides readers on a journey to harness all that’s abundantly available to them to bring more joy into their lives.

As a graduate student at the Pratt Institute, where Fetell Lee was studying design after a successful career in branding, she first began investigating the nature of joy. A deeper dive into the topic led her to develop her 10 aesthetics of joy: energy, abundance, freedom, harmony, play, surprise, transcendence, magic, celebration and renewal. Fetell Lee’s research took her around the globe, meeting artists, designers and others to learn their secrets to finding and creating joy, but the core wisdom she extracts relates to discovering joy in the everyday — which is easily accessible to us all if we open ourselves to it.

II. The Color of Joy

III. From Abundance to Freedom

IV. Finding Harmony and Play

V. Moments of Surprise and Transcendence

VI. Everyday Magic and Social Celebrations

VII. Renewable Joy

Download the Athena app to access our expertly crafted Joyful summary - available in text and audiobook formats.

Also in the 'Find Happiness' Reading List


The Happiness Project

Gretchen Rubin

10m 33s

The Happiness Advantage

Shawn Achor

10m 45s

Real Happiness at Work

Sharon Salzberg

10m 56s


Ingrid Fetell Lee

10m 39s

Hardwiring Happiness

Rick Hanson, Ph.D.

10m 58s

Designing Your Life

Bill Burnett and Dave Evans

10m 55s

Hone your leadership skills with advice from top experts in our 'Leadership' Reading List. Download Athena:…

Oct 25th